Yoga: Stretch & Mobility

Presented by: The Inner Shift in association with Khar Gymkhana
Instructor: Pramila Khubchandani
Theme: Build Effortless Movement from Head to Toe

Date: Saturday, 22nd August 2026
Time: 5:00 PM
Duration: 75 minutes
Venue: Khar Gymkhana
Member Price: ₹599/-
Non-Member Price: ₹699/-

Session Flow
Pranayama
Surya Namaskars
21 Important Asanas
Focus on Mind, Body & Breath

Important: Participants are requested to bring their own yoga mat. Basic knowledge of yoga is important.